Transition from Kung Fu and Dim Mak to Tai Chi
Ken Shue, long time student of Golden Lion Academy Murrumbeena Kung Fu and Tai Chi shows that the transition from kung fu to tai chi is a natural and welcome…
Dim Mak
Ladies Self Defence Training
Ladies Self Defence training is offered on a daily basis in kung fu classes at all three Golden Lion Academies; however, special workshops for girls and women are given to…
Kung Fu Junior Black Belt Ashil Mohan
Kung Fu Junior Black Belt Ashil Mohan successfully completed his Junior black belt grading on 9 July 2016. The following questions were asked by one of his teachers, Sijie Jo…
Health Benefits Baduanjin Exercises – how it works
I was drawn to the Health Benefits of Baduanjin Exercises as I have a lifelong interest in healing and energy medicine and have been a natural therapist for over 25…
Baduanjin Kung Fu Internal Qi Gong
Baduanjin Kung Fu Internal Qi Gong (chi kung) by Sifu Craig Rayner, taught the techniques that promote good health and well-being as well as help keep disease away. Taught in…
China 2016 Trip Feedback – A Most Wonderful Trip
China 2016 Trip Feedback is a feedback letter from Bonnie Lindsay, who along with her fellow Golden Lion “follower” Jenny, is from Tai Chi Hervey Bay, Queensland. Greetings to everyone…
Golden Lion China Trip 2016
The Golden Lion China Trip 2016 consisted of top class training under Wu Bin and wonderful sightseeing in Beijing plus touring the south of China around the Guilin area. Once…
Chinese New Year 2016 – The Fire Monkey
Celebrations for the Chinese New Year of the Fire Monkey are already in progress in Melbourne with the excitement building up to Chinese New Year’s Eve on the 7th February…
Dim Mak Pressure Point Stomach 6 (Jia Che – Jaw vehicle)
Dim mak pressure point Stomach 6 (Jia Che – Jaw vehicle) is a vital point that is usually targeted in the martial arts; it can also be accidentally struck on…
Chin Na Devil Hands Dim Mak: The Art of Seizing and Locking
Teaches how the control or neutralisation of an opponent in conflict situations can be more appropriate than a direct assault. On Saturday the 30th of May, The Chin Na Devil Hands…
Kung Fu Crane Technique
The kung fu crane technique in the Chinese martial arts at Golden Lion is a technique built around deflection and avoidance of force. In terms of self- defence it is…
Kung Fu Breathing and Meditation in Martial Arts
The Importance of kung fu breathing meditation in martial arts channel our Qi (Chi) for maximal effect, with proper breathing our movements do not become stilted, ineffective, and we do…