Women’s Self Defence Workshop 2025

Description

Our highly anticipated annual workshop is back for 2025!

Master Josephine Baful together with Master Craig Rayner present their annual hands-on, specialised street self-defence workshop for women that teaches important principles and techniques to keep you safe.

Conducted in a safe, friendly environment, in this workshop you will discover how to physically defend yourself if you are faced with an attacker.

You will learn:

• Evasive footwork and special body positioning
• Deflection and blocking techniques against a stronger opponent
• Effective self-defence techniques against holds, grabs and strikes
• How and where on the body you should strike for maximum results
• Special pressure points and vital areas to target when defending yourself
• Various striking methods including how to use your palm, elbow and knee
• Defending yourself when on the ground

This workshop is held over two consecutive Saturdays.

Attendance at both sessions is essential.

Session one covers blocks, strikes and targets on the body, while in session two you will learn how to defend against grabs, chokes, and being pinned to the ground.

Relatives and friends of Golden Lion Academy members are most welcome to attend and it is suitable for women and girls over the age of 13.

Non-members should arrive 30 minutes early to complete an enrolment form. Alternatively, ask your instructor for a form to complete ahead of time.

Venue: 98B Murrumbeena Rd, Murrumbeena

Dates:

• Session 1 – Saturday 21 June 2025, 1:30pm – 3:00pm
• Session 2 – Saturday 28 June 2025, 1:30pm – 3:00pm

Cost:

• $95 pay by 14 June 2025, (or $125 from 15 June 2025),
• $160 for group bookings of 2 persons pay by 14 June 2025, (or $190 from 15 June 2025)

Places are limited.