Explore the Five Element Theory

Description

Chinese medicine views our bodies as part of the natural environment.

When we live in harmony with the seasonal changes, we can live a happier and healthier life.

Sifu Chris Everett will take you on this journey of discovery of how:

• The Generating Cycle of the Five element theory relates to the seasons

• Each element in relationship with it’s

  • Organs e.g., Wood – Liver and Gall Bladder
  • Emotions e.g., Wood – Frustration /Anger
  • Colour e.g., Wood – Green
  • Senses e.g., Wood – Eyes
  • Taste e.g., Wood – Sour

• How to adjust our lifestyle to live more in harmony with the seasons by:

  • Understanding the TCM view of the digestive system
  • How to eat and cook seasonally.
  • Sample foods you may not be familiar with like black sesame seeds (Winter) and millet (Winter).
  • Changes in lifestyle routines through the year e.g. exercise and sleep

**Suitable for everyone** 

BOOK NOW

Workshop Details:

When: Saturday 14 June 2025, 1:15pm to 3:15pm
Where: Berwick Centre – 29 Intrepid Street, Berwick
Time: 1:15pm to 3:15pm Cost: $75.00
What to bring: Water, Pen and Paper

No refund on non-attendance!