Tai Chi to Improve Balance
Gives tips on using Tai Chi essentials to further improve balance and stability. Tai Chi is recommended to improve balance and stability, it combines aerobic warm-ups, balance exercises and training, movement training…
tai chi benefits
Tai Chi for Seniors 90 years-old Jean Washfold
Mrs Jean Washfold is one of Golden Lion Academy’s veteran golden oldies. She recently celebrated her 90th birthday with a lunch attended by SiGung Charles Tsui-Po and her fellow Tai…