Tai Chi Gradings Black Belt 3rd Degree Steve Williams
Tai Chi Gradings for a Black Belt 3rd Degree level was successfully achieved by Steve Williams. Instructor Liz Simpson conducted the interview with Steve and they uncovered some tips that…
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Health Benefits Baduanjin Exercises – how it works
I was drawn to the Health Benefits of Baduanjin Exercises as I have a lifelong interest in healing and energy medicine and have been a natural therapist for over 25…
Kung Fu Breathing and Meditation in Martial Arts
The Importance of kung fu breathing meditation in martial arts channel our Qi (Chi) for maximal effect, with proper breathing our movements do not become stilted, ineffective, and we do…