Tai Chi Gradings Black Belt 3rd Degree Steve Williams
Tai Chi Gradings for a Black Belt 3rd Degree level was successfully achieved by Steve Williams. Instructor Liz Simpson conducted the interview with Steve and they uncovered some tips that…
chi kung
Dao Yin Chi Kung Workshop
Below is Warragul student Kate Golightly’s experience at our recent Dao Yin Chi Kung workshop. Our day commenced with a warm welcome from Sifu Di Logan and a cool venue in anticipation of a hot…
Kung Fu Breathing and Meditation in Martial Arts
The Importance of kung fu breathing meditation in martial arts channel our Qi (Chi) for maximal effect, with proper breathing our movements do not become stilted, ineffective, and we do…